how to get buttocks big

We come now to the way a faithfully buttocks big

Wonderful and tried and influence effectively

Ali is very stern and strengthens muscles

The muscles of the butt and give Chdha

The size and shape of a woman's body is terrible ! !

And the form of coordinated and aesthetic of a woman's body ! !

Exercises to enlarge buttocksbuttocks big ( rear)

1 - correct scientific method

1 - must be hands and knees on the ground

2 - Relax Ozbti shoulder and back so that it is put

The neck is an extension of the body without tightening the neck and without raising

Head tacky .

3 - raising the knee to operate alternately exercises to one side

After the completion of the count is supposed to start exercises in the

Other the same number of Alemraaat .

4 - in each exercise should make sure to lift the knee 90 degrees

List with the length of the body.

Number of daily exercise

1 - for beginners right 15 times 0.15 times the left

2 - for female applicants to exercise the right of 30 .30 left

3 - for trainees strongly .... 45 Right .45 left

Of course, exercise daily and must not be interrupted and must be

At once consecutive

( I mean womanly half of the morning and the other half of the evening )

Does not fit that does not give the desired resultbuttocks big .

The shape, size and appearance of the rear needs to be a period of

Month to 3 months to reach the excellent effect .

buttocks bigSimple exercise in order to Posterior tight and detailed

This exercise can be done at the office and Ante

And Ante Taatcefhan also on your PC

And Ante Taatmhin at home

Ante and you move into your room

Nationalist era of the arrest, butt muscles and taking a deep breath

And then relax them out and show exhale carbon dioxide

From 20 to 30 times per day ....

So as to get on the back of attractive and decree

God willing,buttocks big change the case of buttocks big...... To .......

At the outset, can feel some sense of pain in the muscles

Butt and thigh and abdominal muscles but soon disappear with

Continue and pains go away and everything is normal buttocks big.buttocks bigbuttocks bigbuttocks big