We live in a toxic world . From the air we breathe and the water we drink , artificial ingredients and preservatives in our food, our bodies have to work overtime just to eliminate toxins enough to keep running smoothly.
When our bodies are overloaded with toxins , our immune system weakens and we become more vulnerable to the virus every day or even major health problems such as cancer or liver disease . That's why it is important to incorporate some simple practices into our lives daily detox .
When people hear the word detox detoxification or short , they often think of treatment programs for drug abuse or spa retreats or alcohol that only the rich can afford. But there are simple things you can do every day - no matter how much money you make - to detoxify your body.
Here are three daily detoxification techniques you can do every day to help eliminate toxins and beautify your body.
lime water
Fresh lemon has incredible cleansing properties . Not only help eliminate fluid retention , but also helps to detoxify the liver. It is also rich in vitamin C.
Every morning , before eating or drinking anything else, the heat from six to eight ounces of pure, clean water and squeeze the juice of half a lemon in the water. Drink slowly , giving your body at least 30 minutes to digest the hot lemon water before making the coffee , tea or lunch.
Beauty Bonus: As an additional boost detoxification throughout the day , squeeze a thin slice of lemon in each glass of water you drink .
Brushing dry skin
The skin is the largest organ of the human body and plays an important role in the body's ability to eliminate toxins . Before the shower or bath every day to dry skin brushing to unclog pores and clear the way for disposal.
Using a glove or natural bristle brush dry hair , gently brush the skin with small movements upwards in the direction of your heart (to facilitate the natural flow of blood in your body). Start with your feet (make sure you brush through your fingers !) And work up to your stomach . For hard to reach places like the back, try to use a long-handled sponge . Avoid skin or areas where the skin is broken ( like a cut ) or rashy (like eczema) sensitive .
Beauty Bonus: daily dry skin brushing exfoliates the skin and increases circulation , leaving your body soft , radiant and palpable !
Fiber diet
Fiber is an important nutrient that helps the body to naturally detoxify and remove debris. As it moves through the digestive tract and intestines, the fiber absorbs toxic waste and conveys it out of the body through the intestines.
The problem is that with our overly processed foods , most people do not have anywhere near the recommended daily requirement of 20-25 grams of fiber per day. With the low fiber intake , intestinal tract can be crowded and the release of toxins in the blood !
Getting enough fiber every day requires a little planning . To get a jump start on the recommended daily dose , start the day with a breakfast rich in fiber and high-fiber cereal and a piece of fruit . Snack on things like nuts , seeds , carrots and nuts. Make sandwiches with bread high in fiber . Add beans to soups , stews and taco meat . And serve a green salad with chunky vegetables with dinner every night .
Health Note : Because fiber absorbs water and toxins , be sure to increase your water intake when you start eating more fiber.
Beauty Bonus: Increased fiber intake has been shown to help promote weight loss. So if you need to lose some kilos , add fiber to your diet should help.
There are many nutritional supplements and fiber products on the market designed to detoxify your body and not a bad idea to have a wider program of cleaning occasionally. But for everyday easy detox , the three things mentioned here will help you clean up and beautify your body every day!
When our bodies are overloaded with toxins , our immune system weakens and we become more vulnerable to the virus every day or even major health problems such as cancer or liver disease . That's why it is important to incorporate some simple practices into our lives daily detox .
When people hear the word detox detoxification or short , they often think of treatment programs for drug abuse or spa retreats or alcohol that only the rich can afford. But there are simple things you can do every day - no matter how much money you make - to detoxify your body.
Here are three daily detoxification techniques you can do every day to help eliminate toxins and beautify your body.
lime water
Fresh lemon has incredible cleansing properties . Not only help eliminate fluid retention , but also helps to detoxify the liver. It is also rich in vitamin C.
Every morning , before eating or drinking anything else, the heat from six to eight ounces of pure, clean water and squeeze the juice of half a lemon in the water. Drink slowly , giving your body at least 30 minutes to digest the hot lemon water before making the coffee , tea or lunch.
Beauty Bonus: As an additional boost detoxification throughout the day , squeeze a thin slice of lemon in each glass of water you drink .
Brushing dry skin
The skin is the largest organ of the human body and plays an important role in the body's ability to eliminate toxins . Before the shower or bath every day to dry skin brushing to unclog pores and clear the way for disposal.
Using a glove or natural bristle brush dry hair , gently brush the skin with small movements upwards in the direction of your heart (to facilitate the natural flow of blood in your body). Start with your feet (make sure you brush through your fingers !) And work up to your stomach . For hard to reach places like the back, try to use a long-handled sponge . Avoid skin or areas where the skin is broken ( like a cut ) or rashy (like eczema) sensitive .
Beauty Bonus: daily dry skin brushing exfoliates the skin and increases circulation , leaving your body soft , radiant and palpable !
Fiber diet
Fiber is an important nutrient that helps the body to naturally detoxify and remove debris. As it moves through the digestive tract and intestines, the fiber absorbs toxic waste and conveys it out of the body through the intestines.
The problem is that with our overly processed foods , most people do not have anywhere near the recommended daily requirement of 20-25 grams of fiber per day. With the low fiber intake , intestinal tract can be crowded and the release of toxins in the blood !
Getting enough fiber every day requires a little planning . To get a jump start on the recommended daily dose , start the day with a breakfast rich in fiber and high-fiber cereal and a piece of fruit . Snack on things like nuts , seeds , carrots and nuts. Make sandwiches with bread high in fiber . Add beans to soups , stews and taco meat . And serve a green salad with chunky vegetables with dinner every night .
Health Note : Because fiber absorbs water and toxins , be sure to increase your water intake when you start eating more fiber.
Beauty Bonus: Increased fiber intake has been shown to help promote weight loss. So if you need to lose some kilos , add fiber to your diet should help.
There are many nutritional supplements and fiber products on the market designed to detoxify your body and not a bad idea to have a wider program of cleaning occasionally. But for everyday easy detox , the three things mentioned here will help you clean up and beautify your body every day!
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