The best way to lose weight from 4 to 7 pounds in a week ..

 

  If you want to come down from the weight and one hits a day
Do you want to decrease Kalomen and zinc every day ..... Come read this diet I read it in one location and the idea of ​​a very healthy diet .
And with him as possible to operate calisthenics Ashan body Enzhl because Alnhv sudden ... this accursed practice in some medical centers in order to lose weight heart patients who undergo surgery, and it is very effective contains all the food items , and the aim is to decrease between 4 to 7 kg ( 10 to 17 pounds ) per week !

His method depends on a lot of foods that burns calories , especially the hot soup will find its way down more than give it to the body, and a one - week can be repeated more than once , knowing that they do not need to sport during the period of the accursed ,
Before you start the accursed :
You must remember that you must refrain during the accursed from drinking soft drinks , etc., and should drink 10 Ocopa of water a day !
The first day :
All kinds of fruits except bananas first eat a lot of fruit that you want, of whatever kind , except bananas, nothing wrong with juice , fruit non- sweetened with sugar , and more soup hot , and recommended more frequent than watermelon or cantaloupe even more likely to lack one kilo in day !
Second day:
All vegetables

1. - eat a lot of vegetables and a lot of soup .
2. - On the evening meal eating one potato cooked with butter , add to soup .
3. - eat your vegetables as you wish , whether canned or fresh , frozen or boiled ( without the addition of any kind of sauces or spices ) .
4.  - Stay away from eating all types of grain - wheat - beans - all kinds of nuts .

Third Day
Day fruit and vegetables without a banana !
Eating whatever you want from fruits and vegetables and a lot of potato soup does not address this today or banana .
The fourth day
(Bananas and milk ! )
Eating a lot of soup with 8 beads of bananas for potassium , as well as three cups of low-fat milk to get the calcium drink a lot of water and add to it a lot of bran powder to make the processes of digestion and normal output .
The fifth day
( Protein and tomatoes )
Eat a lot of soup with veal or boiled fish or chicken after removing the skin after boiling and eating tomatoes as possible to take 560 grams of veal and a big box of tomatoes or 6 tomatoes make sure the intake of 12 glasses of water a day for washing the organs of the body interior of leftover meat underdog.
Sixth Day
( Meat and vegetables )
Eat a lot of soup and veal and a lot of vegetables this day except potatoes as you can take 2-3 pieces of meat slices steak if you want any kind of vegetables or green fiber . Remember that soup is the basis of this diet ! .
Seventh Day
( Brown rice , fruit and vegetable juices ) eat a lot of soup with an unlimited amount of brown rice , fruits and vegetables , except potatoes until completely saturated .
Important notes:
After the end of the seventh day, if you follow the previous instructions exactly will have lost 5-7 kg and if you lose more than 7 kg stop this diet for just two days before returning again to follow the diet from the first day . Including the bodies vary the effect of this diet varies from person to another , but there is a fixed fact that this diet cleans the body organs of the contaminated ingredients that give you a comfortable feeling make your body pure and you feel more energetic. Can follow this plan at the time it deems appropriate to you and you will feel the difference , but in favor of taking rest for three Ian between every week is the eat meals normally without extravagance Tabaaymana strictly prohibited during this diet eat bread , alcohol, soft drinks and allocated to the diet and can be taken any drugs described by you doctor through you follow this diet safely
The modus operandi of the hot soup :

1. Six big beads of yellow or green onion + six beads garlic .
2.  حبتان green peppers cool.
3. tray and one or two jars of tomato juice or equivalent crushed or four tomatoes .
4.  Large grain cabbage cabbage ) .
5.  Pack of Vegetables , American ( and Hunbat like parsley green paper from the top and bottom legs _khasra resemble green onions ).
6. Optional:

You can add an explosive mixture soup Maggie in a large bowl covered with the above described from vegetables chopped , you can add salt and pepper , curry and hot sauce doused with water and let it boil for 45 minutes and then put it in the Iilajhoamkink mixing ingredients former (if you want ) in a blender , and must you need the following:

1.  Is the above - mentioned cooking for 10 minutes .
2.  Then mix
3.  Re cooking for thirty minutes .

For those who wish him the will not Indemokl the experience something insisting achievable